Trace Armstrong's journey in professional football began when he was selected in the first round of the 1989 NFL Draft by the Chicago Bears. As a defensive end, Armstrong quickly established himself as a reliable player on the field. During his time with the Bears, he demonstrated his skills in pass rushing and run defense, contributing to the team's defensive efforts.
After spending three seasons with Chicago, Armstrong was traded to the Miami Dolphins in 1995. It was with the Dolphins that he truly found his stride, becoming an integral part of their defensive line. Over the course of six seasons in Miami, Armstrong's ability to pressure quarterbacks became a hallmark of his play. In 2000, he recorded a career-high 16.5 sacks, earning him a spot in the Pro Bowl and recognition as one of the league's top defensive ends that year.
Armstrong's tenure with the Dolphins was marked by consistent performance and leadership. He played alongside other talented defenders, contributing to a formidable defensive unit that was often among the league's best. His experience and skill were invaluable to the team, and he became a respected figure in the locker room.
In 2001, Armstrong signed with the Oakland Raiders, where he continued to play at a high level. Although his time with the Raiders was shorter, he brought veteran experience to the team and helped mentor younger players. Armstrong's presence on the field and in the locker room was appreciated by teammates and coaches alike.
Throughout his career, Armstrong was known for his work ethic and professionalism. He played in 211 games, recording 106 sacks, and was a consistent force on the defensive line. His ability to adapt and perform at a high level over many years is a testament to his skill and determination.
After retiring from professional football, Armstrong transitioned into a successful career as a sports agent, representing coaches and front-office personnel. His understanding of the game and the business side of football has made him a respected figure in this new role.
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