Keith Sims, an offensive lineman known for his strength and skill, played in the National Football League (NFL) primarily with the Miami Dolphins. Born on June 17, 1967, in Baltimore, Maryland, Sims attended Iowa State University, where he honed his abilities on the college football stage. His performance at Iowa State caught the attention of NFL scouts, leading to his selection in the second round of the 1990 NFL Draft by the Miami Dolphins.

Sims quickly established himself as a reliable presence on the Dolphins' offensive line. Throughout his career with Miami, he played alongside fellow lineman Richmond Webb, forming a formidable duo that protected quarterback Dan Marino. Sims' role as a guard was crucial in both pass protection and run blocking, contributing to the Dolphins' offensive strategies during the 1990s.

During his tenure with the Dolphins, Sims earned recognition for his performance on the field. He was selected to the Pro Bowl three times, in 1993, 1994, and 1995, highlighting his status as one of the top guards in the league during those years. His ability to maintain a high level of play was instrumental in the Dolphins' offensive success, helping the team reach the playoffs multiple times.

In 1998, Sims transitioned to the Washington Redskins, where he continued to demonstrate his skills as an offensive lineman. Although his time with the Redskins was shorter, he remained a valuable asset to the team's offensive line until his retirement from professional football.

After retiring from the NFL, Sims pursued various interests, including broadcasting and community involvement.

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