Carnell Lake's journey in professional football began when he was drafted by the Pittsburgh Steelers in the second round of the 1989 NFL Draft. A product of UCLA, where he played as a linebacker, Lake transitioned to the safety position in the NFL, a move that would define his career. His adaptability and understanding of the game allowed him to excel in this new role, quickly becoming a reliable presence in the Steelers' secondary.
During his rookie season, Lake started in all 16 games, a testament to his readiness and skill. He recorded 86 tackles, an interception, and a sack, setting the stage for what would be a consistent and productive career. Over the years, Lake became known for his tackling ability and his knack for being around the ball, attributes that made him a staple in the Steelers' defense.
Lake's performance in the early 1990s was instrumental in the Steelers' defensive schemes. In 1994, he was moved to cornerback due to team injuries, showcasing his ability to adapt and perform at a high level in different positions. That season, he recorded 75 tackles, six sacks, and three interceptions, earning him a spot in the Pro Bowl. This versatility was a hallmark of his career, as he seamlessly transitioned between safety and cornerback roles as needed.
Throughout his time with the Steelers, Lake was selected to five Pro Bowls and was named an All-Pro twice. His leadership on the field was evident, and he played a crucial role in guiding the Steelers to several playoff appearances, including a trip to Super Bowl XXX. Although the Steelers fell short against the Dallas Cowboys, Lake's performance throughout the season was a highlight.
In 1999, Lake signed with the Jacksonville Jaguars, where he continued to be a defensive asset. His tenure with the Jaguars was marked by his veteran presence and ability to mentor younger players. After two seasons in Jacksonville, Lake joined the Baltimore Ravens in 2001. However, injuries limited his playing time, and he retired from professional football after the season.
Lake's career was characterized by his ability to adapt and excel in various defensive roles. His understanding of the game and physical prowess made him a respected figure among teammates and opponents alike. After retiring as a player, Lake transitioned into coaching, bringing his knowledge and experience to the next generation of players.
In 2009, Lake returned to UCLA as an assistant coach, working with the defensive backs.
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